They're also great when you're craving something sweet but don't want to go off your keto diet. It also avoids those unhealthy fats you find in many processed foods.įat bombs are a great option between meals, on road trips, and before or after workouts. (Continue reading for specific examples/ingredients.)Ī good fat bomb recipe is loaded with healthy fats, some fiber and protein, and very few carbs. What are Fat Bombs? Fat bombs, as the name implies, are snacks made mostly with high-fat ingredients. Īs a general rule, you want to avoid any fats that have been heavily processed, trans fats, and foods cooked with unhealthy oils, like grapeseed oil or canola oil. Īnd in the case of coconut or coconut oil, some healthy fats also contain MCT oil (medium-chain triglycerides), which can help support weight loss and enhance ketosis. Many of these foods contain healthy monounsaturated, polyunsaturated fats, and omega-3 fatty acids that keep you full and reduce your risk of cardiovascular disease. Healthy cooking oils (olive oil, coconut oil, and avocado oil).Nuts (almonds, walnuts, pecans, macadamia nuts, etc.).And food items like fat bombs are a great way to do that! Good Sources of Healthy Fats Some of the healthy fats we recommend on the keto diet include: That's why it's important to find as many ways as you can to get more healthy fats throughout the day. Or you'll be more likely to eat carbs or junk food to compensate for the energy you aren't getting from fat. If you don't eat enough healthy fats, you will likely have no energy. That's what makes keto unlike most other diets-you get tons of energy from all the fats you eat, so you typically don’t have to worry about cravings or hunger pangs. The Importance of Eating Healthy Fats on Keto Healthy fats make up 70-75% of your daily calories on a ketogenic diet. Here are our 10 favorite keto fat bomb recipes. That's why we put together this list to help narrow it down to the very best for you. Not only are fat bombs a delicious snack, they also help satisfy cravings and can easily be eaten when you're on the go.īut since the internet is home to thousands of keto fat bomb recipes, it can be a little hard to know which fat bomb recipe to try first (or next). This means that you do not get the unhealthy insulin surge that you get with other sweeteners.Ten Healthy and Delicious Keto Fat Bomb Recipes If you've been doing keto for a while, you know that fat bombs are pretty great. Stevia: while Stevia doesn’t have the health superpowers of the foods mentioned above, it is a great alternative to sugar in recipes! It has been shown to be up to 300 times sweeter than sugar and has zero calories.Antioxidants help to combat that oxidative damage! Cocoa Powder: Researchers found the antioxidant activity of dark chocolate and cocoa powder was equivalent to or higher than that found in some other so-called “superfruit” powders or juices, including acai berry, blueberry, cranberry, and pomegranate.They are also full of Vitamin C, which again supports the immune system. Goji berries are full of zeaxanthin, which is essential for eye health. Goji Berries: One of the healthiest foods on the planet! Full of antioxidants so they combat the oxidative damage that we all experience in daily life.
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |